I had heard of “no ‘poo” methods of washing your hair, but I was scared of the “transition periods” people wrote about, and the nebulous “just use vinegar and baking soda” methodology. I had a tough time finding concise instructions, and I was happy with my own shampoo. Plus my skin is extremely sensitive, my hair gets greasy pretty quickly and is extremely straight (which is a bad combination). So… I put it off, I made excuses, and life got in the way.
But now the economy isn’t doing well and we’re trying to tighten our belts a bit. My favorite online store stopped selling my favorite shampoo and I’m trying to buy locally. Plus, since I researched all those crazy chemicals in shampoos, I’ve been leery of getting them near my body. So despite any reservations, about 3 months ago I decided to try the “No ‘Poo” method.
I loved it the first time I tried it! No kidding. My hair looked great and my scalp felt invigorated! Since then, I’ve fallen more and more in love with this method of washing my hair. My hair has a slightly deeper color and shine. There it is, in the picture above. My hair doesn’t get any greasier than it did when I used my shampoo, and it feels, looks, and smells clean and wonderful!
It is a little strange and a little difficult to get used to, because you don’t shampoo with sudsing action like we are used to. But there’s that redefining normal thing again! We’re only used to a certain way because some marketer packaged this bottle of stuff and told us how to use it. So – this is how I clean my hair….
I started out using one recipe, which worked pretty well. But about 2 weeks ago, I did some experimenting and found a solution that works better for me. I’m listing both methods here, as we all have different hair types.
Recipe #1: The Paste Method
1. In a small dish or ramekin, mix 2T of baking soda with a couple of tablespoons of warm water, until it forms a thick paste. Add more water as needed – it should be a bit thinner than toothpaste. (Note: I have medium-length hair, so you may need to adjust the amount of baking soda if you have shorter or longer hair.)
2. Taking the paste into your hand, massage it into your dry scalp. Massage your scalp all over, for at least 30 seconds. (This will probably feel pretty good!)
3. Leave on your hair for a minute or two. Then rinse well.
4. In an old (and well rinsed) shampoo bottle, mix 1 part Apple Cider Vinegar to 4 parts Water. You can add essential oils or herbs if you like.
5. Coat your scalp and hair with the vinegar, and allow to sit for at least 30 seconds.
6. You can either rinse or leave it in your hair. (I rinse.)
Recipe #2: The Simple Method
There are two reasons why I switched to this recipe: 1. The paste idea was a bit messy for my taste, and 2. The apple cider vinegar smelled too strong for me. I’m much happier with this version!
1. Use an old shampoo bottle (well-rinsed) or a squeeze bottle of some variety (I reused one we’d bought from a local kitchen supply store). Mix 1 part aluminum-free baking soda to 3 parts Water. Each time you use this solution, shake well to mix. [Update: after writing this post, a number of readers have researched and found that baking soda is aluminum free - it's baking powder that often contains aluminum. My own research confirms this.]
2. Squeeze the baking soda solution onto your dry scalp, then massage your scalp for several seconds.
3. Leave in for 1-3 minutes, and rinse completely.
4. In an old shampoo bottle (well-rinsed) or a squeeze bottle, mix 1 part Organic White Vinegar to 4 parts Water. You can add essential oils or herbs if you like – I add 1 cinnamon stick (which lasts through several bottles of mixture) and 1/2 t vanilla. This masks the vinegar smell, and leaves your hair smelling spicy and lovely.
5. Leave on hair for several seconds, then rinse.
I will tell you there have been two times when I’ve washed my hair with shampoo during these two months: both times when I helped clean years of stuff out of my parents’ garage, and them made several trips to the municipal waste and recycling center. I… needed my hair to be super clean after I came home!!!! But other than those two times, I haven’t needed shampoo at all.
Several others that I know and love have used this method as well. Riana wrote about it recently. Green Bean does this, though I’m not sure she’s written much about it (correct me if I’m wrong, GB). Beth has gone no ‘poo. Katecontinued as well. Mon wrote a good article on the subject here. Here’s an inspiring post from Sarah, who has been shampoo-free for nearly a year. Here’s a whole lot more info. In fact here is a whole forum dedicated to the subject.
I Encourage You To Try This!
I can honestly say that I feel liberated! I no longer have to deal with finding good shampoo and conditioner. Plus it’s much cheaper: I buy a package of baking soda and a bottle of vinegar, and they’re enough for months. I know it’s safe because I know where the ingredients came from. I also use fewer materials – there are only 2 ingredients (or 4, if I use cinnamon and vanilla), plus I only have to use this method once or twice a week. And lastly, it’s easy!
Will You Try It?
Will you try it? Or if you’ve tried it before, please give us your 2 cents – what method works for you? Please feel free to ask me any questions, too!
2/17: For more, check out my update here: No ‘Poo: New & Improved!