After the last two days of straying from the path and feeling the repercussions, plus the end of the cleanse coming so near, I decided to speed up the detoxing for the next two days.
Dr. Junger suggests that if you fall down on the cleanse, it won’t ruin it entirely. It’s not great, but it’s not the end of the world. He also suggests that if you want to speed things back up, you can go on an all-liquid diet the next day. I decided that since I fell down for two days, I should go all liquid for two days.
So here we go… my smoothie and juice fast.
Blueberry smoothie for breakfast.
Energy smoothie for lunch.
Green smoothie for dinner.
Well Being Meter
I feel good – surprise!! I feel like I am decreasing the puffiness and returning to my pre-cheating state.
I’m extremely surprised at how good I felt walking home 1.5 miles, after not eating very many calories today. I counted them up: probably about 350 calories in total. Lots of nutrients in that, though. (Plus I am taking food-based multi-vitamins daily.)
There is no way that I would have been able to feel this good having this few calories in the past. I am most definitely one of those people who ebbs and flows with my meals. When I am hungry, I generally need to eat or fuzzy-headed crankiness will ensue. Matt calls this “hangry.” I love that term!
So you can understand how strange it feels to be happy, clear-headed, and strong after such little to eat!
Weight: 127.4 lbs.