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All articles here are written by Melinda Briana Epler (that's me!) unless otherwise noted. I'm a documentary filmmaker, writer, and brand experience designer - I've dedicated my life to living a sustainable lifestyle and helping others do the same. Please feel free to contact me if you have questions or thoughts for articles. Welcome!

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What Are Your Plans For 2012?

I had a transformative vacation the week before Christmas.  I left Seattle thinking I was headed to a sunny resort for a little R&R, and I returned a week later quite changed.  Wonderfully changed.

Matt and I went to Miraval.  I’d never been to a resort before – never felt I could or should.  But this one was different.  The tag line is “you won’t find you anywhere else.”  I admittedly scoffed at it when I first heard it.  But I did begin to find me there.

I spent a week being me, investigating me, and nurturing me.  I cleaned the feet of horses, meditated using many different methods, faced some of my fears, allowed my emotions to be raw and exposed….

I also did Chi Gong, Reiki, Thai massage, Shiatsu, Ayurvedic therapy, psychotherapy integrating a horse (!), Gin Shou Tui Na (incorporating cranial sacral massage with a Chinese balancing massage), a full Chi journey, and Chi Nei Tsang (an abdominal “massage”).

I couldn’t begin to tell you the details all in one post (I may go through some of those experiences in other posts if you’re interested), but suffice it to say that I am renewed, reinvigorated, and rebalanced – taking life a little differently, a little more thoughtfully, and with greater awareness and presence.

For this reason, I wanted to lay out my New Year Goals before the 1st, so that I can enter 2012 with full intentions.

My 2012 Personal Goals

  1. Increase My Energy Levels with:
    • exercise
    • nutrition
    • meditation & self-compassion
    • balance & alignment
  2.  Increase My Strength:
    • physically
    • mentally
    • emotionally
  3. Increase My Self Knowledge by finding comfort, forgiveness and hope in:
    • the past
    • the present
    • the future

My 2012 Professional Goals

  1. Create a Five-Year Plan.
  2. Aggregate all I know and do into a System that can be replicated.
  3. Grow my business by 20%, following a specific Growth Plan.

My 2012 Citizen Goals

  1. Have a book outline complete by the end of the year.
  2. Become a regular writer.
  3. Work diligently in the garden:
    • as a neighborhood citizen.
    • as an educator and inspirer.
    • as a healthy human being.

My 2012 Guiding Principles

  1. Compassion - for myself and others – without judgement.
  2. Continuous presence - being, growing, and learning from each present moment.
  3. Self-healing – allowing myself those important moments to grow, love and recharge.

What I’m Striving Toward for the Long-Term

  1. Solid personal direction, compassion and resilience.
  2. Forgiveness for what doesn’t matter, empathy and strength for what does, and shining hope for what will become.
  3. Professionally, my every moment has importance and leads toward positive global impact.

I look forward to 2012 with open arms.  I think it’s going to be a good year!

How about you?

What are your goals, big or small?

Will you make yourself a list of goals or a Wellness Plan this year?  You’re welcome to use the outline I’ve created to begin!