Green, frugal, sustainable, simple, healthy, happy... No matter what we each call it, we come together here to support and learn from each other.
We are preserving our planet with our lifestyles. We are creating sustainable communities for our children. We are living the lives we want to live. Please join us!
Accomplish Your Dreams You made goals or resolutions for 2010. You have life-long goals, ambitions, hopes, dreams… So no more excuses - I challenge you to follow through and DO IT!!

10,000 Steps Challenge That's the general number of steps needed to maintain a healthy cardiovascular system and help keep your weight in check. With environmental and emotional benefits to boot, let's start walking!

The Green Your Insides Challenge For your family and our planet, start greening your own home!

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Why Am I Asking This Question?
Because one of the keys to sustainable living is health and longevity. If you are healthy, your life is sustainable. And I love you all, and want you all to live long, healthy, and productive lives!
Are You Having Difficulty Exercising?
I have fought and fought myself about exercise over the years. I’ve been through phases of aerobics, yoga, running, weight lifting, stair mastering, tread milling, rowing, biking, swimming, and lots more. But all phases. Nothing stuck permanently!
But if you need reasons to exercise, please read the Mayo Clinic’s top 10 reasons – they’re short and to the point. Essentially the reasons are: to feel good, live long, be thin and healthy, and stay smart. Pretty good reasons, don’t you think? So let’s all just find a way to do it, shall we?
What’s the Best Form Of Exercise?
The one you’ll do.
My husband works out in the gym of our building. I walk to work and garden. Whatever works is what we stick with, because our health is the most important thing. I found out over the years that I don’t like gyms. I also can’t always afford yoga, taking exercise classes, or swimming. But I can afford to walk, and I can afford to garden. And so I allow myself to be ok with that.
You’re most looking for aerobic exercise that lasts 30-60 minutes at a time, and something you’ll enjoy doing every day or nearly every day: brisk walking, jogging, bicycling, swimming, dancing, some types of yoga and pilates, tread mills (and equivalent gym equipment), etc. There are 1,440 minutes in every day. All you need is 30 of those to exercise.
Walk With Me!
If you enjoy walking, walk with me! There are 24 of us walking together now – come join us!!

Bored walking alone? Start a walking group! Ask a friend to join you, walk with your partner in the evening, find a coworker who lives near you to walk with.
Be Smart & Safe
Wear Supportive Shoes
No matter what exercise you choose (except swimming), make sure you wear shoes that give you adequate support. You don’t have to find them new – if you don’t have any good shoes, you usually find decent shoes at a local thrift store, just make sure the soles and arch support are still good.
Warm Up
Just like your car on a cold morning, your body doesn’t like to start up and go immediately. Stretch and start out slowly, allowing your body to ease into your exercise. Then do the same at the end: slow down and ease out of the exercise.
Be Safe
If you feel unsafe, exercise with a friend. If you have heart troubles, make sure you consult your doctor. Please be safe.
What Kind of Exercise Do You Like Doing?
Are you exercising now? If not, will you start? I want you to live long, be healthy, and stay smart. So how about it? (No excuses now!)
I know several of you are anxious to hear answers to your questions. I apologize – our schedules haven’t synced up easily over the last week, and I haven’t made it to see my grandfather. Totally a bummer, as I miss him and I can’t wait to ask him your questions. But until I can get together with him, I thought you might be interested in some things I have learned from him.

When he was young, my grandfather would go down to the corner of the road with his brother, and they’d wait. Sooner or later they’d hear it: chuck, chuck, clunk, clunk, getting closer…. Ah, there it was – a car!! They’d cheer and whoop about, it was such a novelty. There were several trains that passed by during that time, but the car was the thing.
A couple of months ago a friend of mine took his son down to the corner and they waited, and waited. Sooner or later they heard it: chugga, chugga, clank, clank, getting closer…. Ah, there it was – a train!! They cheered and smiled, it was such a novelty. There were hundreds of cars that passed by during that time, but the train was the thing.
“It’s about time they put the trains back in,” my grandfather said. “I can’t believe they tore out all that track in the first place! What a shame. You know the technology isn’t really any different than it was? It’s just more expensive now.”
Our great grandfathers often had the right answers. Sometimes it seems like we should have spent more time fixing things that needed to be fixed, rather than things that didn’t need fixing.

Many of you have been following along as I learn from my grandfather. When I was a young child, he taught me a lot about gardening. During the Depression, he grew food for the family. When he moved to a multi-unit building (in the 60s I think), he petitioned the city to let him garden on a bare patch of land at the end of the street. It was enormous, and he was known as the guy who feeds the whole block. He continued to tend that patch until he moved to a retirement home about 10 years ago.

About a year and a half ago I was talking so much about our garden, and bringing him goodies on occasion, that he got excited and signed up for a garden patch at his community. This spring his name came up on the waiting list, and we planted the garden together.

We planted three tomato plants, which he and Marion have been eating straight from the vine. The tomatoes look beautiful, of course – he has not lost his touch!

Everything we planted is finger-food type veggies: tomatoes, peppers, carrots, radishes, kohlrabi, and broccoli. They eat in the cafeteria almost every meal, so these are nice and healthy snacks to eat between meals.

My grandfather was a bit apprehensive as we began planting in the late Spring. He was afraid he’d forgotten how to garden, and looked to me for much guidance. But as I’ve been sick and moving for the last month, he has been tending the garden on his own. It’s clear he’s really enjoying it – the excuse to get out of the house, the feeling of nurturing with his hands in the soil, the freshness and sweetness of the fruit, and the joy of sharing his harvests with friends.

And we’re already talking about what to plant next year – they’ve extended his patch, so he has more room to garden next year. The possibilities!

As many of you know, we’ve recently moved from a small 1-bedroom in a 1920s building to a brand new LEED-certified (green-built) 1-bedroom plus office. We’re a bit closer to downtown, the space is twice as large as our previous apartment, it’s very energy efficient, we have a small balcony, plus access to 2 rooftop decks and a fitness room… We LOVE it.
We haven’t quite finished decorating, but here is a peek at our new home…

Our Living Room/Dining Room

Our Living Room/Dining Room

Our Kitchen/Dining Area
Everything looks a bit compressed here, but these two rooms are the size of our entire former apartment. Not that big is always good, but in this case, small was too small for comfort…

Our Bathroom
(You can see Raisin has found many new places to hide!)
The bedroom and office aren’t quite up to par yet, so you’ll have to wait to see those. I’ll also show you our rooftop view later - it’s just down the hall, and I’ve found it is an absolutely perfect place to write. So lastly, here is the view from our apartment:

Our View Looking North, to Lake Union
(The crane is one of many building the new Amazon campus)

Our View Looking East, to Capitol Hill
(Where we used to live)

Our View Looking Southeast, to Downtown and First Hill
And lastly, our two very happy animals…

Ellis and Raisin, who both love the new place
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